This week Karnail Pannu talks about the Sikh way of death - the mourning, the funeral and the grief he experienced on the death...
Online dating - good or bad idea when you're widowed later in life? CEO of Thames Hospice Catherine McLaughlin shares how hard it felt...
Nina Nannar - ITV's Arts Editor - found her life turned upside down three years ago when her husband of 23 years, Steve, died...